Swedish Massage
Rejuvenate your muscles with this customized Swedish massage using a variety of techniques from relaxing to deeper kneading where needed. Stretching is utilized to support the lengthening of muscles and joint mobility to optimize muscle health and reduce stress. Choose 60 or 90-minutes.
Massage enhancements:
Dry brushing - Full body dry brushing to renew the top layer of the skin and enhance circulation, body brush is complimentary for your at home care.
Cupping - An ancient healing therapy where suction cups are applied to the body to improve circulation and blood flow, decrease muscle tension, inflammation and improve range of motion.
Scalp Treatment - A luxurious hot oil hair treatment and scalp massage allows oil to seep into the hair and scalp, resulting in shiny, smooth hair once washed and dried.
Infrared sauna - Infrared sauna has numerous health benefits including weight loss, anti-aging, detoxification, muscle recovery, heart health, increased immunity and relaxation.
Deep Tissue Massage
This massage targets the deepest muscles and tissues to relieve tension and increase mobility. Your therapist will work with you to identify your trouble areas and a long-term treatment plan. Choose 60 or 90-minutes.
Massage enhancements:
Dry brushing - Full body dry brushing to renew the top layer of the skin and enhance circulation, body brush is complimentary for your at home care.
Cupping - An ancient healing therapy where suction cups are applied to the body to improve circulation and blood flow, decrease muscle tension, inflammation and improve range of motion.
Scalp Treatment - A luxurious hot oil hair treatment and scalp massage allows oil to seep into the hair and scalp, resulting in shiny, smooth hair once washed and dried.
Infrared sauna - Infrared sauna has numerous health benefits including weight loss, anti-aging, detoxification, muscle recovery, heart health, increased immunity and relaxation.
Manual Lymphatic Drainage Massage
This relaxing technique uses rhythmic strokes and Gua Sha to move body fluids, help immunity and detoxification. Lymphatic drainage relieves swelling, speeds healing and produces a calming effect on your nervous system. Your lymphatic system is your body’s built-in detoxifier, working hard to get rid of bacteria and excess fluid. Sometimes the system needs a little extra help to effectively cleanse your body of unwanted toxins. The goal of a lymphatic drainage massage is to give your system a boost to work more efficiently. Choose 60 or 90-minutes.
Massage enhancements:
Dry brushing - Full body dry brushing to renew the top layer of the skin and enhance circulation, body brush is complimentary for your at home care.
Cupping - An ancient healing therapy where suction cups are applied to the body to improve circulation and blood flow, decrease muscle tension, inflammation and improve range of motion.
Scalp Treatment - A luxurious hot oil hair treatment and scalp massage allows oil to seep into the hair and scalp, resulting in shiny, smooth hair once washed and dried.
Infrared sauna - Infrared sauna has numerous health benefits including weight loss, anti-aging, detoxification, muscle recovery, heart health, increased immunity and relaxation.
Enlivening Body Treatment
This exceptional, luxurious head-to-toe treatment will leave you invigorated and enlivened. First, a skin softening body exfoliation combines lymph stimulating dry body brushing and Palermo body scrub to brighten and nourish your skin, choose Revitalizing Sugar Scrub or Coffee + Lemon Sugar Scrub. Next, a hydrating mask is applied to your entire body while you receive a soothing scalp massage. Lastly, a nourishing body oil is massaged into your skin. Perfect as a stand-alone treatment, or in preparation for a longer massage, body brush is complimentary for your at-home care. Treatment is 90-minutes.
One-On-One Stretch
Assisted one-on-one stretching with our clinical massage therapist. This session is a deep and extensive full body stretch which is great for improving your range of motion and flexibility, while also loosening tight muscles and easing stiff joints. Please wear comfortable, workout clothes to this session. Session is 30-minutes.
Add-on infrared sauna - Infrared sauna has numerous health benefits including weight loss, anti-aging, detoxification, muscle recovery, heart health, increased immunity and relaxation.
Prenatal Massage
Prenatal massage focuses on addressing the individual, special needs of moms-to-be. A relaxing massage can alleviate the aches and pains associated with a mother's changing body. Choose 60 or 90-minutes.
Massage enhancements:
Scalp Treatment - A luxurious hot oil hair treatment and scalp massage allows oil to seep into the hair and scalp, resulting in shiny, smooth hair once washed and dried.